Postnatal, Motherhood & Relationships
Birth is just the beginning, let's care for your emotional world as it unfolds... Motherhood transforms who we are as humans; our bodies, our relationships, our purpose and much of the time our spark. It's common to lose sight of ourselves as we navigate the delicate balance of new life in our world.
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Check out some of the ways Hypno Bubba can be there to support you.
Hypnotherapy for Breastfeeding Support
Breastfeeding is a deeply instinctive process, but when stress, anxiety, or past experiences get in the way, it can feel anything but natural. Hypnotherapy supports breastfeedng by activating the parasympathetic nervous system - your body's calm state - encouraging the release of oxytocin & prolactin, the hormones essential for let-down & milk production. In our sessions we work gently with the mind-body connection to reduce tension (& even pain), build self-trust and clear emotional blocks, so you can approach feeding your baby with more confidence ease & presence. Whether you're just starting out or working through challenges, this is a space to reset and reconnect.
Hypnotherapy for Postnatal Anxiety & Depression
Postnatal anxiety & depression can feel overwhelming, often leaving you drained and isolated when you need support the most. Hypnotherapy offers a gentle, science-backed approach by engaging your body's relaxation response- reducing cortisol levels and activating pathways that boost mood-regulating hormones like serotonin and dopamine. In our sessions, we work to tap into your subconscious to reframe negative thought patterns and ease emotional overload, creating a safe space where you can reconnect with your inner resilience. This isn't about pretending to be okay, or soldiering on, it's about healing the inner child that is crying out for care.
This isn't about pretending to be okay, or soldiering on, it's about healing the inner child that is crying out for care.
-Sinéad Rochford
Holistic Therapist
You don't have to carry this alone-
healing is possible and I'm here to walk with you.
-Sinéad Rochford
Holistic Therapist
Birth Trauma Recovery & Support
Birth rarely goes as planned and when the experience leaves us with emotional wounds - whether from feeling unheard, medical trauma, or unexpected outcomes - it can stay with you long after the physical healing. My Birth Trauma recovery sessions offer a gentle, holistic space to begin processing and releasing what you've been holding. We can start with a compassionate birth debrief, where you can share your story in a judgement free zone. From there I will offer hypnotherapy, which is a powerful tool for addressing symptoms of PTSD, anxiety and emotional overwhelm by calming the nervous system and gently rewiring the mind's response to trauma. For those seeking body based healing, my An Mo Massage is available as part of your package to help process and release residual tension & emotion, reconnecting you with a sense of safety and softness in your body.
Identity, Intimacy & Relationships
Returning to intimacy isn't always easy when there is a baby between you, and there are so many factors that play into that. It's easy to build up resentment towards each other and to become competitive about "who is doing more". Add lack of sleep to the complex melting pot of physical recovery and learning how to be a parent... it's not exactly a passion starter. Consider adding couples intimacy sessions into your Mix and Match package at Hypno Bubba, the simplest shifts in time, attention and energy within these sessions could be just the thing you need to reconnect.
Becoming a mother leaves no woman as it found her. It unravels her and rebuilds her. It cracks her open, takes her to her edges. It’s both beautiful and brutal, often at the same time.”
― Nikki McCahon
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