It’s easy! Reach out to schedule a free consultation, where we can discuss your needs, my services, and how I can help support you, whatever stage you're at. Email me today sinead@hypnobubba.com

Hypnotherapy is a gentle, evidence-based approach that uses the natural state of focused relaxation (hypnosis) to support positive change in your thoughts, behaviours, and emotions. It’s not mind control or sleep—rather, it’s a safe, collaborative process where you remain aware and in control the whole time.

In this deeply relaxed state, your subconscious mind becomes more open to helpful suggestions and therapeutic techniques. This allows us to gently explore and reframe limiting beliefs, reduce stress, and reinforce your goals—whether you’re working on fertility, birth preparation, anxiety, pain management, or relationships.

Hypnotherapy works by calming the nervous system, increasing mind-body awareness, and supporting the brain’s natural ability to rewire itself (neuroplasticity). Many clients find it empowering, soothing, and surprisingly effective—especially when other approaches haven’t quite worked.

Hypnobubba provides Clinical Hypnotherapy and a range of holistic therapies to help support mothers and parents in navigating birth preparation and coping with an array of prenatal challenges such as anxiety, pain management and weight management.

I am also a postpartum Doula, ask me about my local inner west Sydney Doula services. (Please note, I am not offering Doula support services during labour and childbirth at the moment as I have a young child myself at home and my working hours are not flexible)

This session is 90 mins to 2 hours long and gives you a chance to spend time with your partner and focus on your connection as romantic partners. The session is fully clothed and is not about sex! And it's not talk therapy either. It will focus on emotional intimacy using techniques such as:

EYE GAZING,(which is an invaluable skill for couples, I have seen first hand the benefits of this time and time again)

SENSUAL TOUCH,

BREATHWORK,

SOMATIC MOVEMENT,

BODYWORK,

GROUNDING,

ACTIVE LISTENING,

EXPRESSING EMOTION,

A common misconception about tantric therapy is that it involves wild, uninhibited sexual experiences, this is not the case in my work. In fact throughout my work with couples we barely talk about the act of sex itself at all, instead the focus is in on building emotional intimacy, empathy, connection, vulnerable sharing, understanding and awareness of each other as people, not just parents.

It is natural for women to experience issues in sexual satisfaction, pleasure and desire post partum. It's often the "room mate" phase with our partner as all our focus is on the baby.

Tantric therapy offers profound benefits for both individuals and couples. It’s particularly valuable for women in the postpartum phase, helping them reconnect with their bodies, heal emotionally, and restore intimacy with their partners. For couples, tantra provides tools to navigate the emotional shifts of parenthood, deepening connection and communication.

Benefits of a couples session include:

- Restores intimacy and connection between partners.

- Promotes emotional healing and self-love.

- Encourages feelings of pleasure and happiness with body and body image

- Alleviates tension and enhances sexual wellness.

- Supports women in reclaiming their feminine energy and spiritual health

The Closing of the Bones is an ancient, sacred ritual practiced in various cultures worldwide, including Central and South America, Africa, and Asia. Traditionally performed in the first 40 days - 6 months after childbirth, it symbolises the physical, emotional, and spiritual "closing" of the mother’s body, which remains open and vulnerable after giving life.

This practice acknowledges birth as a profound rite of passage, not just for the child but also for the parent, who is forever transformed. Rooted in wisdom passed down through generations, the ritual typically involves warmth, gentle binding, massage, rocking and sacred touch, helping to restore balance and energy. It’s a deeply nurturing experience designed to honour the journey of parenthood, facilitate healing, and reconnect the parent with their body and inner strength.

This is a traditional Ecuadorian healing abdominal massage and body wrapping technique that gently brings the body, mind and soul back together. Sinead studied with Sophie Messager who received her training from Rocio Alarcon, a traditional midwife and shaman from Ecuador who was trained by her mother & grandmother.

Benefits of the Ritual

✨ Physical Healing: Supports the body’s recovery by aiding in the closing of the pelvis and abdomen, easing postpartum discomfort.

✨ Emotional Release: Provides a safe space to process the emotions surrounding birth, whether joy, grief, exhaustion, or transformation.

✨ Spiritual Reconnection: Marks the rebirth of the parent’s identity, celebrating their strength and guiding them into this new chapter of life. Honouring a defining moment of transformation and growth in your life for YOU, not just your baby.

I commemorate your journey into parenthood with this transformative, heart centred, ceremony (3hrs approx). Because becoming a parent isn’t just about bringing new life into the world—it’s also about rediscovering and empowering your own. "Closing the bones" ceremony can also offer closure and a space to be held for women who have experienced loss (such as abortions, miscarriage, stillbirths) or underwent surgeries such as hysterectomy, removal of cysts and fibroids.

The ceremony can be designed as you like, family members are also welcome to join to support you. I will discuss your personal and unique preferences when you book in.

Closing the Bones is offered as part of "Rebirth as Mama" Mind Body and Soul Ultimate Doula Package. You can also book this service as an addition to another package, or on it's own, just ask me or book directly here

Please book in a call with me to discuss your goals and needs, every plan is curated for the individual depending on which services you require. I also offer larger and smaller packages to suit your needs. My mix and match package is the most popular, providing 6 x 90 minute sessions of your choice, including access to Couples Intimacy Sessions, Hypnotherapy, Chakra Balancing & An Mo Massage services. This is priced at $1,111 including GST. (There are reduced packages available) Email me to find out more Sinead@hypnobubba.com

Not at all! Whether it’s your first baby or your fifth, every postpartum experience is unique. I support parents at all stages, helping you navigate the challenges and joys of welcoming a new baby into your family. I can also help look after siblings if this is the support you need. Get in touch for more information.

I take a trauma-informed, empathetic approach, always listening and ensuring you feel heard and supported. While I’m not a medical professional, I can offer resources, reassurance, and tools to help you navigate postpartum emotions, and I’ll guide you toward professional help if needed. I can also off my "Hypno Doula" package where you can take advantage of my skills as a Clinical Hypnotherapist and Psychotherapist.

I work predominantly in the Inner West Sydney. I am based in Rozelle. I serve the INNER WEST, THE CITY OF SYDNEY, EASTERN SUBURBS, LOWER NORTH SHORE. Please contact me, if you live outside of these areas and we discuss it individually. Postcodes I work with include; Sydney 2000, Ultimo 2007, Chippendale 2008, Darlington 2008, Pyrmont 2009, Darlinghurst 2010, Surry Hills 2010, Potts Point 2011, Strawberry Hills 2012, Alexandria 2015, Redfern 2016, Waterloo 2017, Zetland 2017, Rosebery 2018, Botany 2019, Mascot 2020, Paddington 2021, Queens Park 2022, Bellevue Hill 2023, Bronte 2024, Woollahra 2025, Bondi 2026, Edgecliff 2027, Double Bay 2028, Rose Bay 2029, Vaucluse 2030, Randwick 2031, Kingsford 2032, Kensington 2033, Coogee 2034, Maroubra 2035, Little Bay 2036, Glebe 2037, Annandale 2038, Rozelle 2039, Leichhardt 2040, Balmain 2041, Birchgrove 2041, Enmore 2042, Newtown 2042, Erskineville 2043, St Peters 2044, Haberfield 2045, Canada Bay 2046, Five Dock 2046, Abbotsford 2046, Drummoyne 2037, Stanmore 2048, Lewisham 2049, Petersham 2049, Camperdown 2050, North Sydney 2055, North Sydney 2059, Waverton 2060, Kirribilli 2061, Cammeray 2062, Northbridge 2063, Artarmon 2064, Crows Nest 2065, St Leonards 2065, Lane Cove 2066, Chatswood 2067, Willoughby 2068, Roseville 2069, Lindfield 2070, Killara 2071, Gordon 2072, Pymble 2073, Mosman 2088, Neutral Bay 2089, Cremorne 2090, Hunters Hill 2110, Gladesville 2111, Ryde 2112, Macquarie Park 2113, West Ryde 2114, Ermington 2115, Rydalmere 2116, Dundas 2117, Epping 2121, Eastwood 2122, Newington 2127, Silverwater 2128, Summer Hill 2130, Ashfield 2131, Croydon 2132, Croydon Park 2133, Burwood 2134, Strathfield 2135, Enfield 2136, Concord 2137, Rhodes 2138, Homebush 2140, Lidcombe 2142, Auburn 2144, Dulwich Hill 2203, Marrickville 2204, Arncliffe 2205, Earlwood 2206, Bexley 2207, Kingsgrove 2208, Beverly Hills 2209, Rockdale 2216, Kogarah 2217, Carlton 2218, Hurstville 2220 and more.

Absolutely! Partners need care and guidance just as much as mums do. I help partners feel confident in their role, address any concerns they have, and ensure they’re part of the postpartum journey in a meaningful way. Take a look at my "Rebirth as Mama" package for information on inclusions of Couples Intimate Therapy. This can help reconnect you and your partner romantically post birth.